The Colorado Parkour Academy offers parkour classes
and freerunning classes for adults, youth, and anyone who wants to learn!
Boulder Parkour Classes
Denver Parkour Classes
About Us
Boulder Parkour Academy
Denver Parkour Academy
Frequently Asked Questions
Online Registration
* If you have any comments, suggestions, or questions regarding Colorado Parkour classes, please email coloradoparkour@gmail.com.
coloradoparkour@gmail.com
Location Boulder CrossFit 1539 Spruce St. Boulder, CO 80302 Parkour Fundamentals Class Saturday - 11 AM-1 PM $15 drop-in fee OR 10 week program for $110 The Parkour Fundamentals Class is an introduction to parkour and parkour specific fitness. Highly structured and designed to progress from week to week, this class explores the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. We highly recommend the Parkour Fundamentals class be taken in its entirety due to its thorough and progressive nature. Upon completion, participants might be ready to enroll in the Intermediate Class. 8/30/08 - Week 1: Parkour fitness testing, basic parkour fitness 9/06/08 - Week 2: Rolls, landings, quadrupedal movement 9/13/08 - Week 3: Gymnastics 9/20/08 - Week 4: Jumping 9/27/08 - Week 5: Arm jumps, climb ups 10/04/08 - Week 6: Vaults 10/11/08 - Week 7: Tic tacs, wall runs 10/18/08 - Week 8: Underbars 10/25/08 - Week 9: Parkour fitness testing, skills review, combos and linking 11/01/08 - Week 10: Outside training Intermediate Parkour Class Saturday - 1 PM-3 PM $15 drop-in fee OR 10 weeks pre-paid for $110 The Intermediate Class is designed to challenge participants who are comfortable with the fundamentals of parkour and possess a high fitness level. Through repetition and skill refinement, participants learn more difficult parkour and freerunning skills. Additionally, participants will be expected to complete more difficult workouts. Dedication to conditioning and skills training outside of class is necessary to progress at this level. Participants may enroll in the Intermediate Class after completing the Parkour Fundamentals Class and receiving instructor approval. If the participant wishes to enroll without completion of the Parkour Fundamentals class, they may meet with the instructors to determine readiness. 6/07/08 - Week 1 6/14/08 - Week 2 6/21/08 - Week 3 6/28/08 - Week 4 7/05/08 - Week 5 7/12/08 - Week 6 7/19/08 - Week 7 7/26/08 - Week 8 8/02/08 - Week 9 8/16/08 - Week 10 |